Sunday February 13 2011

W/U, 3 rounds of:
1 min skipping
5 box jumps
10 push-ups
30 second squat hold
Strength: DL 3-3-3-3-3

WOD
5 rounds:
3 Power Snatches,
3 Snatch Pulls
,3 Power Snatches


Use 60%-70% of SRM.
 You may not drop the bar. If you do perform, an equal number of burpees.
Rest 2 min between sets.