19:20...legs still huting from the snatch wod and my push ups were completely pitiful.a weeks worth of dipping, m/u's and bench presses made 100 push ups take over 7min....ouch!
What a mess! Still battling super sore quads - box jumps were absolutely painful! Lost a ton of time there... The push-ups ate up a bunch of time too - I was almost screaming trying to get the last ones out!
Another early run (though at least it was a warm morning). My legs still hate me though
ReplyDelete22:07
20 inch box, 35lb KB
Another fun morning. Good to see you Anna, hope the kids stay healthy from now on.
ReplyDelete19:20...legs still huting from the snatch wod and my push ups were completely pitiful.a weeks worth of dipping, m/u's and bench presses made 100 push ups take over 7min....ouch!
ReplyDelete24" box
45lb kettlebell
22:40
ReplyDeleteWhat a mess!
Still battling super sore quads - box jumps were absolutely painful! Lost a ton of time there...
The push-ups ate up a bunch of time too - I was almost screaming trying to get the last ones out!
Good freakin' WOD.
15:48 w/ kipping
ReplyDeletesorry mike, i saw thomas and chris were rule breakers and i had to follow. im weak.
and i owe 20 burpies for being late late late.
19:03 with kipping, 50# kb and 24' box. my push ups felt really slow, but 15:48 is just crazy. Good work
ReplyDelete26:28,
ReplyDelete