3 rounds for time of:
21 Burpees, get air (6")
21 Squat snatches, 45# bar
21 Wall Ball shots,
21 Thrusters, 45 # bar
21 Squat cleans 45# bar
Warm Up: Dynamic Stretching
then,
3 rounds of:
30 seconds skip
30 seconds bicycle
30 seconds box jumps
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wow.
ReplyDeletehigh 27's I think ... that was hard.
it was one of those workouts where, if i was alone, i honestly would have just given up.
great start to the week.
wow.
high 32's...this one hurt...a lot. Alone I probably would have also called it after the second round. getting some good o-lift mileadge in though.
ReplyDelete31:45
ReplyDeleteHot damn this was fun!
36:20 @ 45#
ReplyDeleteI don't recommend doing this WOD when hungover :s