Thursday, February 24, 2011

Friday February 25 2011

Buy in: 100 D/U's
10-0-5
SDHP
Push Press
Wipers
Buy Out: 15 HSPU


Use 95/65 #'s for all reps.

Warm Up:
1xCFHQ
5-0-5
SDHP
PP
Wipers
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4 comments:

  1. speedriverbicycleFebruary 25, 2011 at 5:14 AM

    ugh...
    24 something. the buyout was hard.
    the whole wod was hard.
    but in a good way.
    ugh...

    ReplyDelete
  2. speedriverbicycleFebruary 25, 2011 at 12:05 PM

    still fried. so tired ...
    that workout smoked me ...
    need rest ...
    baaaaaaaaahhhhhhh....

    ReplyDelete
  3. raguannoFebruary 25, 2011 at 1:24 PM

    26:38 ish I am not sure of the time exactly. At 65#. I am also fried, but feeling like I am finally getting back into the swing of things.

    ReplyDelete
  4. raguannoFebruary 25, 2011 at 1:24 PM

    Above posted by Steph

    ReplyDelete

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