Wow - yesterday's WOD was fun. I tried to play the pacing game today, make sure I kept sub 10 for each of the rounds and gave 'er on the last one. Worked quite well. For anyone left to it I recommend working in 7's then going 7-14 on your last round.
Wish I could've benched today but starting strength has me doing enough strength. Finally hitting 2 plates for 5 on the squat rack tomorrow, you could say I'm mildly excited.
No wod??
ReplyDeleteTechnically no.
ReplyDeleteDid yesterdays WOD this morning instead.. took me 48 something
ReplyDeleteSTILL icing the lower back.. :(
i sat my ass on the bench and occasionally lifted things and watched the suffering. And there was suffering!
ReplyDeletenew PR of #215
did all 7 at #200
Good day so far three new BP PR's Sinclair @ 300, Tim C at 225 Tim P @ 215. That CrossFit stuff doesn't work eh?!
ReplyDeleteMike 4 weighted Ring Dips at 75#
Wow - yesterday's WOD was fun. I tried to play the pacing game today, make sure I kept sub 10 for each of the rounds and gave 'er on the last one. Worked quite well. For anyone left to it I recommend working in 7's then going 7-14 on your last round.
ReplyDeleteWish I could've benched today but starting strength has me doing enough strength. Finally hitting 2 plates for 5 on the squat rack tomorrow, you could say I'm mildly excited.
Anyways, 28:34 I believe was my time today.
Great job everyone.
I PR'd too! 130 BP!
ReplyDeleteWhoever thought wallballs would turn into a break during a WOD
ReplyDeleteDid yesterdays WOD in 40:42