Thursday, April 1, 2010

Friday April 2 2010

Fight Gone Bad
1 Minute of Row (for Calories)
1 Minute of Push Presses
1 Minute of Box Jumps
1 Minute of Sumo-Deadlift High-Pulls
1 Minute of Wall Balls

1 Minute of Rest
3 Rounds
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2 comments:

  1. essentially_hereApril 2, 2010 at 6:27 PM

    Heard there were some fantastic photos on the way, Mike... Chop, chop. :P

    Thanks for the personal flagelling/ motivation today Marcie. Felt good to get this one over with :P I mean, let's do it again, reallll soon.

    (Amanda)

    ReplyDelete
  2. Micheal Fall, CrossFit GuelphApril 3, 2010 at 7:00 PM

    Jen 176
    MArcia 224
    Steph 193
    Ryan 208
    Fraser 218
    Belinda 264
    Chris C 287

    Missing a bunch of numbers/sheets. Feel free to post them if you got em.

    ReplyDelete

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