Friday, April 23, 2010

Saturday April 24 2010

200m run
9-7-5-3-1
SDHP 75/55
Burpees
Jumping Squats 75/55
200 m run

1-3-5-7-9
SDHP
Burpees
Jumping Squat
200m run

Complete 1 Rope climb between each run
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1 comment:

  1. TraceyApril 24, 2010 at 10:49 AM

    Belinda - Rx'd 14:23
    Marcia - Rx'd 22:02
    Ryan - Rx'd 27:26
    Ed - Rx'd 23:38

    ReplyDelete

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