Monday, April 19, 2010

Tuesday April 20, 2010

5 rounds of:

50 M SPRINT
50 M Lunges.



Recover as needed. Each Sprint must be a sprint, not a run.
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1 comment:

  1. CrossFit GuelphApril 20, 2010 at 6:13 PM

    Steph 16:17
    perry 8:11
    Ryan dnf
    Alec 13:02
    Colin 9:30
    Nolan 11:12
    Mike 15:13
    Vince 15:45
    Marcia 11:26
    Sam 11:47
    StephV 11:40
    Michelle 12:16

    ReplyDelete

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