Wednesday, March 31, 2010

Thursday April 1 2010

"Diane"

21-15-9 reps of:
Deadlift 225
Handstand push-ups
Posted by at
Labels:

5 comments:

  1. CrossFit GuelphApril 1, 2010 at 6:45 AM

    I lied we did Linda instead.

    ReplyDelete
  2. MCbearsApril 1, 2010 at 8:05 AM

    Linda is a LONG B*TCH!

    ReplyDelete
  3. CrossFit GuelphApril 1, 2010 at 11:45 AM

    Marcia 155/95/95
    Connor 255/185/155
    Sam 155/95/75

    10 -1
    D/L, Clean, B/P

    Nice work, wonder what's going on tonight.

    ReplyDelete
  4. CrossFit GuelphApril 1, 2010 at 6:46 PM

    Linda for 3

    Ed 32:40 185/155/125
    Chris 22:54
    Al 26:50 225/135/105

    Annie: 50 40 30 20 10 D/U's S/U's

    Alec 10:02
    StepV 8:18
    Alex 13:05
    Perry 11:55 GHD
    Steve 13:33 Singles 3-1
    Liam 12:34 Singles 3-1
    Adam 12:34 Singles 3-1

    ReplyDelete
  5. EdApril 2, 2010 at 6:38 AM

    Wow. Hard workout. Feeling in my lower back this morning!

    ReplyDelete

Subscribe to: Post Comments (Atom)