Amrap 20 min
3 Reps of:
155/110
Power Clean to Front Squat
10 Ring Dips
The idea is to work the power clean and front squat individually. Make sure you finish the pull on the clean and then re set if needed for the squat.
Subscribe to:
Post Comments (Atom)
Tracey 10 +2 115
ReplyDeleteJim 9@ 65
Vince 9 @ 65
Perry 9 155
Alec 9+1 155
Manda 10 + 2 115
Adam 8+1 155 HSH
Chris 15+8 155
Steven 11+3 95
Nice effort! Good work. Cleans are beginning to look good.
Lat, trap, romboid, tri...Stretch them up all!