Thanks to Michael for kicking my ass! You have a great box here. Thanks to Crossfit Guelph for the warm welcome and the great energy, you all rocked this workout! If you are ever in NYC stop by, Brooklyn will welcome you with open arms. BTW I had my fill of the Brandy last night! I stuck with hydration tonight.
Kym 33:45 65/135
ReplyDeleteSandra 30:45 65/155
Vanda 33:05 35/115
Aurora 33:47 45/95
Victoria 34:40 45/95
Dawn 27:57 25/85
Shannon 28:44 40/95
Steph 34:00 5/135
Nolan 39:31 95/175
Belinda 21:15 55/125
Chris 22:36 Rxed
Virginia 24:12 25/25
Perry 26:28 Rxed
Gert 29:21 55/105
Ed 32:06 25XD/B's 185
Amanda 32:31 40 115
Dave 33:58 rxed
Sam 28:03 65/155
Al 29:57 85/185
Mike 32:15 65/155
Great times today. Thanks to Dave for dropping in. Enjoy the Brandy tonight. It will be well earned.
Great workout! A little sore at work, but I am sure it will be worse tomorrow. By the way I did the thrusters at 55:)
ReplyDeleteThanks to Michael for kicking my ass! You have a great box here. Thanks to Crossfit Guelph for the warm welcome and the great energy, you all rocked this workout! If you are ever in NYC stop by, Brooklyn will welcome you with open arms.
ReplyDeleteBTW I had my fill of the Brandy last night! I stuck with hydration tonight.
Oh, and check us out sometime -- www.crossfitsouthbrooklyn.com
ReplyDelete