Sunday, April 18, 2010

Metcon, Gymnastics

AMRAP 12 Min:
12 Box jumps
9 Wall Ball
6 HSPU
Then:
Max D/L
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2 comments:

  1. CrossFit GuelphApril 19, 2010 at 12:01 PM

    Kate 8 rounds 9 HR
    Kym 9
    Vanda 7-6 PU
    Sandra 8
    Lisa 7 6 HR
    Maddie 6 - 2 BJ
    Aurora -9 2 PU
    Victoria 8 1 HR
    Cindy 8 1 BJ

    7:00

    Chris 6 12 BJ
    Dawn 7 - 1 HR

    12:00
    DID WOD AS RXED

    Steph 8 Rxed
    Ryan 8
    Sue 6 5 BJ
    Zelia 6 -12 BJ

    ReplyDelete
  2. CrossFit GuelphApril 20, 2010 at 6:16 PM

    Evening:

    Gert 9 3 bj
    Colin 8 12 BJ
    Peter 8 5WB
    Chris 10 12 BJ
    Virginia 9 10 BJ
    Nolan 8 3 BJ
    Belinda 12 3 BJ
    Perry 6 3 HSPU Big Box
    Alec 8 1 BJ
    Shannon 11 2 BJ
    Liam 9 9 WB
    Al 10
    Heather 8
    Sam 10 5 Wb

    ReplyDelete

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