Monday, April 26, 2010

Tuesday April 27, 2010

5 5 5 S/P
7 pull ups
7 thrusters 95#
7 ring dips
7 burpees.
7 SDHP 95#

5 rounds
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1 comment:

  1. CrossFit GuelphApril 28, 2010 at 7:29 PM

    Kate 15:16 45
    Tracey 14:34 rxed
    Colin 22:43 95
    Dawn 17:27 35/25
    Shannon 15:18 45
    Marcia 15:51 65
    Sam 15:01 rxed
    Steph V 14:53 65
    Belinda 11:26
    Erin 13:00
    Christy 12:28
    Jim 18:28
    Vince 12:50
    Perry 11:57 rxed
    Alec 17:24 rxed

    ReplyDelete

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