I think that was the time. It's not too bad Sarah. Don't worry. try and get some ice on your back if you can. Welcome to a "real" weighted workout. And we never did get to test your max dead. Well we will give your back a few days and see how you recover.
Sorry Sarah, I fully intended on joining you for a workout this morning - but a neck injury sent me to see the therapist instead. Next time, I will be there so you won't have to work out alone!
are we getting max deads? -ryan
ReplyDeleteNot in this WOD but soon.
ReplyDeleteSarah was the only taker this morning.
ReplyDelete21 @ 135 rest at 125 13:47 Box Push Ups.
Well done and interesting conversation like always. LOL
hahaha, always.....and despite the incredible loooooooooooooooong time i posted I am sore....very sore.
ReplyDeletepeople come out at 7am!!!
I think that was the time. It's not too bad Sarah. Don't worry. try and get some ice on your back if you can. Welcome to a "real" weighted workout. And we never did get to test your max dead. Well we will give your back a few days and see how you recover.
ReplyDeleteSorry Sarah, I fully intended on joining you for a workout this morning - but a neck injury sent me to see the therapist instead. Next time, I will be there so you won't have to work out alone!
ReplyDeleteEvening:
ReplyDeleteAlec 6:44 225
Tracey 14:05 185 rxed +
Connor 7:19 225 RXed
Belinda 6:20 135
Heather 13:17 145
Manda 185 8:42 rxed +
Mike 6:50 155
Ryan 6:21 185
Alex 11:05 105