Sunday, April 11, 2010

Monday April 12 2010

Weighted Pull Ups
1-1-1-1-1
rest 5 minutes
Max Pull Ups
7 rounds
After each set of pull ups:

10 burpies then rest for 1 minute.
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5 comments:

  1. raguannoApril 11, 2010 at 7:57 PM

    dirty

    ReplyDelete
  2. CrossFit GuelphApril 11, 2010 at 7:59 PM

    Yea it is isn't it!

    ReplyDelete
  3. Micheal Fall, CrossFit GuelphApril 12, 2010 at 5:35 PM

    Note to self. Stop trying to take pictures of the numbers with my cell phone. It just isn't good enough.

    Good work everyone! Not to name any names...but many of you are really starting to take off. Congrats however to Heather! Made her first unassisted Pull Up. WAY TO GO!

    ReplyDelete
  4. UnknownApril 12, 2010 at 5:44 PM

    Mighty pleased and grateful for excellent training advice! Thank you Mike.

    ReplyDelete
  5. CrossFit GuelphApril 12, 2010 at 7:31 PM

    Bah, it's all you baby!

    ReplyDelete

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