team Challenge was fun although attendance was less then stellar. Team 1 Perry, Mike, Belinda SamTeam 2 Marcia, Karen, Ed, and Chris CWod 1: Amrap 12 minutes of max: Tire FLips, D/U's and Row for calories. Results: Team 1 - 817 Team 2 522.Wod 2 50 Squats, 50 Box Jumps, 50 Burpies, Team 1 time:Belinda 5:03Mike 6:08Perry 6:13Sam 7:26total time 24:50Team 2 time: Chris 5:48Marcia 7:54Karen 7:54Ed 8:14total time: 28:49
Felt good to do a CF type wod again. After almost a month of Starting Strength I was pleasantly surprised to find not all my metcon was gone.
team Challenge was fun although attendance was less then stellar.
ReplyDeleteTeam 1 Perry, Mike, Belinda Sam
Team 2 Marcia, Karen, Ed, and Chris C
Wod 1: Amrap 12 minutes of max: Tire FLips, D/U's and Row for calories. Results: Team 1 - 817 Team 2 522.
Wod 2
50 Squats, 50 Box Jumps, 50 Burpies,
Team 1 time:
Belinda 5:03
Mike 6:08
Perry 6:13
Sam 7:26
total time 24:50
Team 2 time:
Chris 5:48
Marcia 7:54
Karen 7:54
Ed 8:14
total time: 28:49
Felt good to do a CF type wod again. After almost a month of Starting Strength I was pleasantly surprised to find not all my metcon was gone.
ReplyDelete