Wednesday, April 14, 2010

Thursday April 15 2010

3 3 3 Push Press
Cindy:
5 Pull Ups
10 Push Ups
15 Squats

1 comment:

  1. Cindy:

    Chris 17 + 4 Pull
    Jim 10 + 7 S
    Vince 9
    Liam 10 + 12S
    Al 14 + $ Pull
    Sam 14 + 3 Pull
    Belinda 20 + 3 Pull. The "Holy Crap" factor is that she did 20 squats per round. Dam!

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