Tuesday, May 3, 2011

Wednesday May 4 2011

Mobility: Glutes
Wod
AMRAP 15 Min of
5x Man makers.
3 HSPU
Skill: Manmaker

3 comments:

  1. beware the manmaker!
    and maybe, just maybe it wouldn't have been so bad if the manmakers weren't followed up with hspus ... gadzooks that was hard.

    6 rds.
    shoulder fatigue. complete.

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  2. Manmakers are great!....... until you do 2-3 of them.
    I feel defeated after that WOD. 4 rounds 3 MM.

    Warm up with the rainstick was the hightlight today.

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