Eva
5 rounds of:
800 M run
2 Pood KB Swings
30 Pull Ups
Scaling:
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or Jumping Pull-ups
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39:10 as rx'd.
ReplyDeleteruns fell apart starting in the 3rd round ...
kb swings were typically 15/8/7
pull ups were similar bc the hands were unable to grip the bar any longer ...
eva makes murph look like a walk in the park ...
What an awesome display of courage and fortitude. Tim P, Tank and Ian, brave men all going Rx'd Congrats!
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