Wednesday, May 18, 2011

Thursday May 18 2011

Dynamic Warm Up
Mobility-10 min
Wod:
HPC
Till Failure
Skill:


MH Clean Pull
Rack Delivery
Tall Muscle Clean
Mid Hang Muscle Clean
Scarecrow Clean
Tall Clean
Mid Hang Clean
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1 comment:

  1. speedriverbicycleMay 19, 2011 at 7:21 AM

    3hpc x 95 + 1 hpsc
    3hpc x 105 + 1 hpsc
    3hpc x 115 + 1 hpsc
    3hpc x 125 + 1 hpsc
    3hpc x 135 + 1 hpsc
    3hpc x 145 + 1 hpsc
    3hpc x 155 + 1 hpsc

    was a bit sweaty near the end. great skill work!

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