Sunday, May 29, 2011

Monday May 30 2011

Warm Up: 2 min out 2 min back.
1xCFHQ, Mobility: Calf/ankle
Skill: Snatch Balance
Snatch: 1 1 1 1 1 1 1 1 1 1
Wod AMRAP 8 Min
4 Snatch at 60%SRM, 21 D/U's
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1 comment:

  1. Steph VosMay 30, 2011 at 11:31 AM

    6 rounds at 55lbs, I am pretty sore from yesterday. My left trap feels wrecked:)

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