felt pretty smashed to start the day and ... lo and behold ... a choice? WOD or lifting all class?Well, the smashed part of me said LIFT so lift I did. Really looking forward to the options on Tues and Thurs. I think it will be great! Thanks Mike.max snatch @ #135
First of our you have a choice classes. Tuesdays and Thursdays will be strength or O lifting classes with an optional WOD for those who are interested.Thanks to all the Guinea pigs this morning. Nice job and starting to look good.
Back in the Box after 5 daysMaxed at #135 on the P/SDid #95 P/S for the 15 min WOD x around 50Starting to like that lift!
What a fun day. Thanks everyone. I had it dialled in pretty well by the end of the day. Good Times! Good job everyone.
felt pretty smashed to start the day and ... lo and behold ... a choice?
ReplyDeleteWOD or lifting all class?
Well, the smashed part of me said LIFT so lift I did.
Really looking forward to the options on Tues and Thurs. I think it will be great! Thanks Mike.
max snatch @ #135
First of our you have a choice classes. Tuesdays and Thursdays will be strength or O lifting classes with an optional WOD for those who are interested.
ReplyDeleteThanks to all the Guinea pigs this morning. Nice job and starting to look good.
Back in the Box after 5 days
ReplyDeleteMaxed at #135 on the P/S
Did #95 P/S for the 15 min WOD x around 50
Starting to like that lift!
What a fun day. Thanks everyone. I had it dialled in pretty well by the end of the day. Good Times! Good job everyone.
ReplyDelete