Tuesday, May 24, 2011

Wednesday May 25 2011

WOD, 5 rounds for time of:
200M Sprint
10 Burpies
200 M Backwards
15 PC 135/95
20 Back Extensions

Warm Up:
Dynamic
3x 10 H Swings,WB,P/U
Couch Stretch
Skill: Headstand
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