Sunday, May 15, 2011

Sunday May 15 2011

Warm Up: 10 Min then 3 x Burgener.
WOD:
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up
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1 comment:

  1. Steph VosMay 15, 2011 at 6:40 AM

    Was thinking of going to the gym but then saw pullups. My hands are still very torn up;(

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