awesome. work w/ rest intervals ... work which progressively overloads your bodies ability to clear metabolites and lower the HR to a manageable level during the rest period. 30rds @ 33-35s or so per round.
looks like I could have increased the work load a little eh Tim? I'll make up for it next time.
Haven't done a workout like this in a while. I pretty much wanted to quit after 12 rounds but kept on going. 30rds total (round were between 35 to 37 sec).
awesome.
ReplyDeletework w/ rest intervals ... work which progressively overloads your bodies ability to clear metabolites and lower the HR to a manageable level during the rest period.
30rds @ 33-35s or so per round.
looks like I could have increased the work load a little eh Tim? I'll make up for it next time.
ReplyDeleteHaven't done a workout like this in a while. I pretty much wanted to quit after 12 rounds but kept on going.
ReplyDelete30rds total (round were between 35 to 37 sec).