Wednesday, May 25, 2011

Thursday May 26 2011

Warm Up: Dynamic
Med ball, Squat Wrastle.
Skill: Ball Ups,Dead Lift
Strength: Dead Lift/Bench Press
1 1 1 1 1 1 1
Wod: Tabata Burpies
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1 comment:

  1. speedriverbicycleMay 26, 2011 at 6:18 AM

    running in the rain ...
    then lifting things (PR of #230 on bench) ...
    and then running home in the rain ...

    Great start to the day!

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