Monday, May 23, 2011

Tuesday May24 2011

Warm Up: Dynamic
TNB x 2 of Fannie wackers, Knees high, Lunges
STS Plank x 3
10 x 3 weighted prone press
Strength: Floor Presses 1 1 1 1 1

WOD, AMRAP 15 min of:
5 x F/P @ 75%
10 Bar Roll Outs
15 Jump Overs
Posted by at
Labels:

4 comments:

  1. speedriverbicycleMay 24, 2011 at 5:13 AM

    triceps. done.

    F/P
    warm up 5/3/2 then...
    2x185
    2x195
    3x205
    3x215

    wod: 8 + 4 rollouts ... BEWARE the rollout. haha

    ReplyDelete
  2. The Dread Pirate DeweyMay 24, 2011 at 5:01 PM

    Damn rollouts...

    Got up to 165 with the F/Ps. Not so bad considering my bench is only 180. Worked at 135--which sucked!

    6+3 rollouts

    Bring on Wednesday...

    ReplyDelete
  3. speedriverbicycleMay 24, 2011 at 5:13 PM

    hey ian.
    7 am?

    SOOOOOFFFFFFFTTTTTTTTTTT!

    see you tomorrow ... hehe.

    ReplyDelete
  4. TiffanyMay 25, 2011 at 1:05 PM

    6 rnds +1 floor press @ 95#

    I thoroughly enjoyed this WOD! AWESOME :D

    ReplyDelete

Subscribe to: Post Comments (Atom)