When I woke up I thought ... hmm, that will be a quick one. Tough, but quick. Then about ... oh, say 1 minute before starting Mike says "oh yeah" and marks a big 5x beside it. hahahahah!
Amazing work by everyone ... that was an awesome awesome wod. bam.
Our first official named WOD Friday is in the book. I PROMISE I will have the timing down for the next one. I particularly enjoyed the collective groan when 5 x's went on the board.
I stayed and did the Wod after and am happy to report a 24:00 even, Rx'd. I was ahead of "Ken" but then my conditioning caught up to me. Missed a Muscle up in the fourth round and had to single a few PC's in the 4th and 5th round. Right knee is being a bit fussy.
Gaaaaaaaaaaaaaaahhhh...
ReplyDelete22:41 as rx'd.
When I woke up I thought ... hmm, that will be a quick one. Tough, but quick. Then about ... oh, say 1 minute before starting Mike says "oh yeah" and marks a big 5x beside it. hahahahah!
Amazing work by everyone ... that was an awesome awesome wod. bam.
Felt great this morning.
ReplyDelete"NAsty Girls
Our first official named WOD Friday is in the book. I PROMISE I will have the timing down for the next one. I particularly enjoyed the collective groan when 5 x's went on the board.
I stayed and did the Wod after and am happy to report a 24:00 even, Rx'd. I was ahead of "Ken" but then my conditioning caught up to me. Missed a Muscle up in the fourth round and had to single a few PC's in the 4th and 5th round. Right knee is being a bit fussy.
Ice bath cut short due to uncontrollable shaking!
HA HA HA HA supposed to be three rounds and I used 145 by mistake. YEE HA!
ReplyDelete3 rounds? pfffft. weak.
ReplyDelete5 rounds is where its at. attrition i say. attrition!