Monday, April 4, 2011

Tuesday April 5 2011

Strength-Finish SRM re test.
Wod-Amrap 20 Min of:
15 Kettle Bell swings
5 Ring Dips
10 Box Jump
5 HSPU
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5 comments:

  1. speedriverbicycleApril 5, 2011 at 5:14 AM

    275 bs and 185 pc

    11rds + 10 kb swing
    #50 kb, ring dip, 24" box and HSPU

    done and done.

    ReplyDelete
  2. CrossFit GuelphApril 5, 2011 at 7:52 AM

    Nice work Tim.

    ReplyDelete
  3. CrossFit GuelphApril 5, 2011 at 6:03 PM

    Nice to see so many people working hard.

    ReplyDelete
  4. TiffanyApril 6, 2011 at 1:03 AM

    12 min AMRAP:

    I think I was at 4 rnds +2HSPU. Damn the HSPU...i feel like a cruel joke is being payed on me every time we do these. BAH! LOL!

    ReplyDelete
  5. TiffanyApril 6, 2011 at 1:03 AM

    Ahem...PLAYED :P

    ReplyDelete

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