that was a great wod. fierce (yeah, i said fierce, deal with it) forearm pump to contend with. tim and I were definitely battling to hold onto the kb in the end ...
I usually try to avoid looking at Crossfit website these days... but couldn't help myself today! Aargh... looks like a fun one. Miss you all!!! Hope to be back soon.
that was a great wod. fierce (yeah, i said fierce, deal with it) forearm pump to contend with. tim and I were definitely battling to hold onto the kb in the end ...
ReplyDelete11rds + 10 kb
7 RDS + 10KB @35#
ReplyDeletefront squat: 3x105,3x125, 3x135,3x140,
Not much GAS in the tank today!
ReplyDelete6 rounds + 9 kb's
BP was on the board as 5x3 made 1 rep @ #205
The Tim's were on FIRE this morning!
I usually try to avoid looking at Crossfit website these days... but couldn't help myself today! Aargh... looks like a fun one. Miss you all!!! Hope to be back soon.
ReplyDelete