Monday, April 18, 2011

Tuesday April 19 2011

Skill: 10 Min on Monthly Skill
Strength: Power Clean 1 1 1 1 1
Wod: 21 15 9
Burpie Pull Ups
Sit Ups
Box Jumps
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3 comments:

  1. BenderApril 19, 2011 at 6:28 AM

    Tough Tuesday Morning right from the start...
    Mike giving everyone shit for talking during warm-up
    Then my arch nemisis burpee pull ups in the WOD
    12:26 terrible time but RX'd if kipping counts
    1 positive 175lbs PR on the P/C.... I might be finally getting the hang of it and setting my sights on 200lbs

    ReplyDelete
  2. CrossFit GuelphApril 19, 2011 at 6:56 AM

    Hey now. I was just gently reminding people to stay on track. That's all. Good job today Marc.

    ReplyDelete
  3. TiffanyApril 20, 2011 at 9:22 AM

    7:44

    Am I mentally ill if I admit to enjoying burpee pull-ups?

    ReplyDelete

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