Friday, April 8, 2011

Saturday April 9, 2011

800 M Run,400M Run,50 Dips,100 PU's,50 S/P,200 D/U's,30 WB,100 Squats,50 PU's,50 BJ's,50 KBS,10HSPU,50 Lunges,3RC's,25 Burpies,10 Pistols,3x50MSprints,50 SDHP.
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5 comments:

  1. Steph VosApril 9, 2011 at 6:09 AM

    stop drinking while you make the WODs

    ReplyDelete
  2. CrossFit GuelphApril 9, 2011 at 6:32 AM

    Oh man, I don't even remember putting this together. LMAO Kidding. What I did not add was that it is a 30 minute AMRAP get as much done as you can. Each rep counts as 1 point and completion of all the reps in a set gets you a bonus of 5 points.

    ReplyDelete
  3. The Dread Pirate DeweyApril 9, 2011 at 8:24 PM

    398! With no skipping!

    Fun WOD; I like these "game-like" WODs. Maybe we should do a team version?

    ReplyDelete
  4. CrossFit GuelphApril 10, 2011 at 6:11 AM

    They are fun. Maybe next Saturday, depending upon how many newbies are in, we will do a team version

    ReplyDelete
  5. MattApril 10, 2011 at 8:09 AM

    Hey mike what if we did something like this for that fundraiser we talked about for India?

    ReplyDelete

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