Wednesday, April 20, 2011

Thursday April 21 2011

Cause sometimes,
you get what you ask for.
Diane:
21 15 9
Dead Lift 225/185/155
HSPU
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8 comments:

  1. raguannoApril 20, 2011 at 9:00 PM

    This comment has been removed by the author.

    ReplyDelete
  2. raguannoApril 20, 2011 at 9:00 PM

    oh no....but it was time to do something heavy

    ReplyDelete
  3. Steph VosApril 20, 2011 at 10:33 PM

    I want to do, maybe I will come in before work:)

    ReplyDelete
  4. speedriverbicycleApril 21, 2011 at 5:57 AM

    6:5.. something.
    wow. that was hard hard hard.
    hspu's weren't too bad.
    DL's killed me. need to work on them.

    ReplyDelete
  5. BenderApril 21, 2011 at 8:06 AM

    I need to practice HSPU so I can start doing banded. Doing them on the box feels like cheating! 6:09

    See you all tonight! I'm bringing bacon!

    ReplyDelete
  6. speedriverbicycleApril 21, 2011 at 9:03 AM

    BACON!
    Hopefully it is something like ...
    bacon wrapped in bacon with a sprinkling of bacon?
    gadzooks I love bacon.

    ReplyDelete
  7. TiffanyApril 21, 2011 at 11:40 AM

    11:erm...27? Something like that.

    Holy HSPUs, Batman - I was dropping f-bombs like no one's business!

    ReplyDelete
  8. raguannoApril 21, 2011 at 12:32 PM

    I had perfect deadlift form....and then did 44 bad ones. 12:47 I think, the HSPUs were my saving grace

    ReplyDelete

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