Tuesday, April 5, 2011

Wednesday April 6 2011

Warm Up:
10 min Dynamic work, med ball fun.
Strength: Rack Jerks
5-3-3-2-1-1
Workout of the Day
5 rounds of:

5 Pistols
10 Hollow Rock
20 Knees to Elbows
40 Squats
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1 comment:

  1. speedriverbicycleApril 6, 2011 at 2:09 PM

    13:something something. abs. tired.

    #215 on the jerk. failed the first attempt, made the second. was happy.

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