Monday, April 25, 2011

Tuesday April 26 2011

Warm Up: 3 x CFHQ
AMRAP 20 minutes of:
95 pound Thruster, 3 reps
95 pound HPC, 5 reps
95 pound SDHP, 7 reps
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4 comments:

  1. BenderApril 26, 2011 at 4:15 AM

    I can't believe my alarm malfunctioned this morning! I have to do this WOD somehow.

    ReplyDelete
  2. BenderApril 26, 2011 at 11:24 AM

    11 rounds...... Great WOD

    ReplyDelete
  3. CrossFit GuelphApril 26, 2011 at 11:45 AM

    Nice work Marc. It was a fun one as I recall. Good job morning crew.

    ReplyDelete
  4. Steph VosApril 26, 2011 at 3:25 PM

    12 rounds + 3 thrusters at #65!

    ReplyDelete

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