Thursday, April 7, 2011

Friday April 8, 2011

Warm Up:3xCFHQ
Skill: Snatch Balance
Strength-DL 1 1 1 1 1
Wod-3 rds of:
30 Push Ups, 400M Run, 10 Thrusters 95/65
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4 comments:

  1. BenderApril 8, 2011 at 10:30 AM

    Great WOD!

    I hate running but like thrusters so it works...

    18:??

    Happy Friday!

    ReplyDelete
  2. CrossFit GuelphApril 8, 2011 at 11:18 AM

    Nice work Marc! The lunch class was kickin ass today.

    ReplyDelete
  3. DustinApril 8, 2011 at 12:28 PM

    CFHQ Stands For? Sorry, I can't find it online and as much as I feel I'm grasping these abbreviations I'm still dumbfounded by some of the most reoccurring ones. Also, I found all the abbreviations at crossfit.com. CFHQ was not there but I'm going to make a PDF of all the abbreviations that are up there and maybe it can be thrown on the website somewhere?

    ReplyDelete
  4. Steph VosApril 9, 2011 at 10:31 AM

    14:57... I needed a good time to make up for the ultimate fail of the Open WOD.

    ReplyDelete

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