Tuesday, April 12, 2011

Wednesday April 13 2011

"Cardio Blast"
2 rounds of:
75 Squats 400 M Run
50 Squats 200 M Run
25 Squats 100 M Run
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9 comments:

  1. raguannoApril 12, 2011 at 6:43 PM

    got fitted for my $400 insoles Tuesday, wish they were ready in time for this one

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  2. AnaApril 13, 2011 at 6:13 AM

    3 rounds @ 28:13
    BP 80 PR

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  3. AnaApril 13, 2011 at 6:21 AM

    Cheers to Beth, she finished first place! Way to go!!!! :)

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  4. CrossFit GuelphApril 13, 2011 at 8:20 AM

    Yeah Beth. She is rocking the house these days. Sure glad I am not Ryan. LOL

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  5. BenderApril 13, 2011 at 11:52 AM

    Cardio Blast my ASS! More of a Cardio Marathon

    32:04 kind of disapointed in my time.... was doing squats in sets of 20 and 25 but just couldnt run afterwards.
    BP 3x#195

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  6. kymApril 13, 2011 at 2:57 PM

    I am with Marc!! I wish I was a boy, cause tomorrow I know everything remotely close to sitting down is gunna hurt....Yikes :)

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  7. BenderApril 13, 2011 at 5:52 PM

    Almost forgot....... Tiff awesome class today!
    My new favourite CFG Trainer :)

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  8. CrossFit GuelphApril 13, 2011 at 8:48 PM

    Screw you Bender!! Lmao. Fair weather friend. Gonna make a special wos just for that. Yeah, she is starting to hit her stride, isn't she?

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  9. TiffanyApril 14, 2011 at 7:04 AM

    I think my time was 27:40 - nasty WOD!

    Thanks for the shout-out, Marc! Means a lot. :D

    ReplyDelete

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