err... little belated ...#75 and dead hang pullups16:31 or close to that (its been over 12 hrs you know ...). tons of fun. loved it.
12:17 (i think) @45Very fun WOD!
21:40 @55 with GHDs.
Busiest day so far. We had 50 people do work outs today. Was awesome!
My arm have never hurt this much after a WOD27:42 @95, Ring Rows instead of pullups
err... little belated ...
ReplyDelete#75 and dead hang pullups
16:31 or close to that (its been over 12 hrs you know ...).
tons of fun. loved it.
12:17 (i think) @45
ReplyDeleteVery fun WOD!
21:40 @55 with GHDs.
ReplyDeleteBusiest day so far. We had 50 people do work outs today. Was awesome!
ReplyDeleteMy arm have never hurt this much after a WOD
ReplyDelete27:42 @95, Ring Rows instead of pullups