Tuesday, December 28, 2010

Wednesday December 29 2010

Wod
AMRAP 15 Minutes of:
8 Burpies
3 PP @ 80% of SRP
10 Push Ups
5 K2E

3 comments:

  1. harder than I thought.
    do not overestimate your PP is my suggestion ... haha.

    5 rounds + 9 pushups @ 135# for 2 rounds and 115# for the rest.

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  2. The big Dogs were in at Lunch boy howdy. I think Thomas and Chris were both up around 9 rounds at 140 each.

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