10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
OR, if you lifted yesterday.
Tabata Something else.
20 seconds on 10 seconds off over 8 rounds of:
Pull Ups
Push Ups
Sit Ups
Squats
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NO car - got rear ended so I'll be there at 5 via bus.
ReplyDeletelol and my numbers are a little effed for this one. I won't be able to deadlift or bench those numbers, but I'll be able to clean more than 3/4 bodyweight.
I will be in to run the 5pm class and I'll be participating in the 6pm class. I was going to be there at noon, but I've started cooking and now I cannot stop:)
ReplyDeleteWhat are you making? Are we all invited? :)
ReplyDeleteGo to Muay Thai tonight. See you guys later in the week.
no you are not invited, stay away from my dinner
ReplyDeleteI say we put together a raiding party and pillage some of Ryan's dinner! Who's with me?
ReplyDeleteok am I reading this correctly?? 55 reps of all these things? This is the most ridiculous WOD i've seen yet.... Luckily it's wednesday dec 8 not tuesday so maybe I'm safe? I don't see any after WOD posts...maybe they all died.
ReplyDeleteThis is 'Linda', Lindsay...aka the 3 Bars of Death.
ReplyDeleteIt's a fun WOD. Tough, but fun!
Evidently I was a little tired when I posted this. As Linda requires 3 bars per person there will be a limited number of you doing her. Insert line here.....
ReplyDeleteThose of you that have been lifting recently will be doing Tabata Something Else.
Please call out your numbers loudly and clearly in the order Steph and Chris have you on the board.
Cheers and have fun.
Mike, I've noticed that the WODs recently have been very difficult. Did we do something to anger you?
ReplyDeleteLMAO " The beatings will continue until moral improves."
ReplyDeleteLindsay, this is a great one. Absolutely!
Rich, I wish I knew about the raiding party before executing tabata some'n some'n...I'm famished and too sore for pillaging.
ReplyDeleteHeather, perhaps we can pillage and plunder tomorrow? Or perhaps we'll wait until they don't expect it (and they have fresh paleo baked goods for us!)
ReplyDeleteGREAT night for me! PR'd on EVERYTHING!
Back squat 305# (from yesterday)
Deadlift 455# (Back on top of the leaderboard! Woo hoo!)
Power Clean 195# (Tried for 205#, and should've gone for 200#, I think...just got excited and greedy haha)
Bench Press 225# (Also got 215# before that for a PR)
Man, I'm feeling AWESOME!