Wod:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Warm Up
Dynamic Stretching
Then 3 rounds of:
Inch Worms
10 Squats
Lunges
10 Dislocates
Long Jumps
10 Push Ups
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because I think my shoulders might fall off I guess it is good I am missing this wod ...
ReplyDeletebut because it looks awesome I am saddened. sigh.
such is life.
I empathize with you Tim. I am here now. Shoulders are both still SORE. Already missed a PR shoulder press and the push press are getting heavy as well. Ok last set at 155. Deep breath be aggressive!
ReplyDeleteMissed at 155. Dammit! I am going home. I'll do the jerkin later.
ReplyDeleteSP: 135/145(f)/140/142.4/145
ReplyDeletePP: 140/150/155/160x1/157.4
PJ: 155/145x1 then I stopped because my elbow was bugging me, and we were out of time.
Last time I did this WOD was in September '09, when I was 40lbs heavier. All of my maxes today were PRs base don my bodyweight. I even matched my PR for 5RM Push Jerk, when I weighed 230lbs!
Ended up doing yesterdays WOD first, but did the main site 10 D/L's and 30 GHD's for 3 rounds. Time was 7:02 and D/L's were done at #155.
ReplyDeleteSP: 35, 65, 70, 75, 80F
PP: 70, 75, 80, 85, 90F
PJ: 80, 90, 95, then stopped b/c I didn't want to lift anymore and my shoulders were really painful.
Finally hit a 140 SP. That is my first "advanced" weight lift accordingto the strength charts from Rip and Lorn. Go me. Thanks to Chris and Rich for the encouragement. That #$%^& was going up!
ReplyDelete