AMRAP 15 min.
Onesies, Twosies, Threesies
Pull Ups
Clean
Box Jump
This Wod is inspired by Al's effort the other day. Complete as many rounds in 15 min beginning with 1 and moving through 2 3 4 till time runs out.
Skill: Cleans, High hang or from the ground. Your choice. Find your max then use 80% of that in the wod
Warm Up: Get warm 10 minutes
Sunday, December 12, 2010
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