Saturday, December 18, 2010

Sunday December 19, 2010

Wod, 2 rounds of:
25 K2E
50 KB Swings
100 Squats
50 KB Swings
25 K2E


1 x CFHQ Max 10 minutes!

Then all together
2 rounds of
There and Backs
Inch worms
Lunges
Fannie wackers
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