one handed barbell snatch ... alternating. one right hand, one left hand ='s 1. if i can offer suggestions ... make sure your hand is centred on the bar ... haha.
7 rounds @35 + 1 snatch per side. Also enjoyed it, loved the chest slappers, I didn't even have to break them up. Also started on my HSPU, I did about 5 today.
7 rounds @ 55#
ReplyDeletethat is a fun wod. should help w/ my lifting ... i hope. ha.
What is APHBS?
ReplyDeleteone handed barbell snatch ... alternating.
ReplyDeleteone right hand, one left hand ='s 1.
if i can offer suggestions ... make sure your hand is centred on the bar ... haha.
7 rnds @ 35#
ReplyDeleteThis was a great wod!!
6 rounds + 2 snatches per side
ReplyDeleteSnatches @ 65#
Great WOD! REALLY tough!
I ate sh*t on my last Chest Slapper of my 6th round. Smashed my chest into the ground...forgot to put my hands out haha.
And just finished my 3rd HSPU for the day. Took 2 tries, and man, was it tough!
Great efforts from everyone today! Some really solid looking snatches.
ReplyDelete7 rounds @35 + 1 snatch per side. Also enjoyed it, loved the chest slappers, I didn't even have to break them up. Also started on my HSPU, I did about 5 today.
ReplyDelete