Woo! Quarter Gone Bad!
Well...almost!
Loved it! Amazing WOD
it was a ton of fun. then max thrusters!still need to learn to lift more than myself ... ha.
The cardio intensity of this workout is surprising. It doesn't look cardio-hevby on paper, or maybe it does, but I didn't see it this morning before I went in!
I missed another GREAT wod! :(Sounds super intense and perfectly painful :).
Woo! Quarter Gone Bad!
ReplyDeleteWell...almost!
ReplyDeleteLoved it! Amazing WOD
ReplyDeleteit was a ton of fun.
ReplyDeletethen max thrusters!
still need to learn to lift more than myself ... ha.
The cardio intensity of this workout is surprising. It doesn't look cardio-hevby on paper, or maybe it does, but I didn't see it this morning before I went in!
ReplyDeleteI missed another GREAT wod! :(
ReplyDeleteSounds super intense and perfectly painful :).