Ohhhhh man, this is going to be a fun one!Are they OH Walking Lunges with the plate? Or just carrying it anyway, any-how?
Just carries
Rich, you can do them overhead ... and with 2 plates, one in each hand! We want this to be interesting ....
Front Squats:95x5/135x5/185x3/225x1/255x1WOD:5 rounds + 6 burpee pull-upsThen we played around and had fun at the holiday gathering! It was a great time! Thanks again to Tiff for organizing it, and for Mike for making it all possible!
Front squat45x5, 65x3, 95x3, 135x1, 145x1, 150x1, 155x1, 160FMade new PR of 155#WOD: 5 rds + 3 box jumps, RX'd but I had to use a small box to jump and grab the pullup bar.
Ohhhhh man, this is going to be a fun one!
ReplyDeleteAre they OH Walking Lunges with the plate? Or just carrying it anyway, any-how?
Just carries
ReplyDeleteRich, you can do them overhead ... and with 2 plates, one in each hand! We want this to be interesting ....
ReplyDeleteFront Squats:
ReplyDelete95x5/135x5/185x3/225x1/255x1
WOD:
5 rounds + 6 burpee pull-ups
Then we played around and had fun at the holiday gathering! It was a great time! Thanks again to Tiff for organizing it, and for Mike for making it all possible!
Front squat
ReplyDelete45x5, 65x3, 95x3, 135x1, 145x1, 150x1, 155x1, 160F
Made new PR of 155#
WOD: 5 rds + 3 box jumps, RX'd but I had to use a small box to jump and grab the pullup bar.