Not sure where else to post this...it's the recipe for the snack I brought in today:
http://www.elanaspantry.com/power-bars/
My own mods:
- I didn't use flax (none in my cupboards!) - I didn't use choc, obviously - I didn't use the agave, only the honey - I also didn't use the stevia
I found them plenty sweet without using a couple of the sweetening ingredients called for. Also, they should be kept in the fridge; I found that they got much less solid after sitting in a warm place for a while.
We had 13 in for the Christmas Eve WOD. Too many people for 2 bars a piece. Instead of this WOD, we partnered up and did "SEVENS" 7 rounds of: 7 dumbell power cleans 7 burpies 7 box jumps
Not sure where else to post this...it's the recipe for the snack I brought in today:
ReplyDeletehttp://www.elanaspantry.com/power-bars/
My own mods:
- I didn't use flax (none in my cupboards!)
- I didn't use choc, obviously
- I didn't use the agave, only the honey
- I also didn't use the stevia
I found them plenty sweet without using a couple of the sweetening ingredients called for. Also, they should be kept in the fridge; I found that they got much less solid after sitting in a warm place for a while.
Happy holidays!
Thanks for the recipe Ian.
ReplyDeleteWe had 13 in for the Christmas Eve WOD. Too many people for 2 bars a piece. Instead of this WOD, we partnered up and did "SEVENS"
ReplyDelete7 rounds of:
7 dumbell power cleans
7 burpies
7 box jumps
Great energy in the room!
Fantastic! Great to hear.
ReplyDelete