I did the mainsite version, with 30 GHD Sit-ups each round instead of the regular situps.
8:44 RX'd @ 275# for the D/Ls. Was going to do 315# after I saw Sinclair did that weight, then realized I should probably go lighter to make it more of a sprint style WOD (with Mike's guidance, of course).
First two rounds of D/Ls were unbroken, and 5/5 on the 3rd. GHDs started out strong but by the last round my legs were jelly, as was my core.
4:47 @ 205#
ReplyDeletePR in DL @ 300# (2 x BW)
good times for sure.
7:17 @145#
ReplyDeleteThis was a great WOD!
ReplyDeleteI did the mainsite version, with 30 GHD Sit-ups each round instead of the regular situps.
8:44 RX'd @ 275# for the D/Ls. Was going to do 315# after I saw Sinclair did that weight, then realized I should probably go lighter to make it more of a sprint style WOD (with Mike's guidance, of course).
First two rounds of D/Ls were unbroken, and 5/5 on the 3rd. GHDs started out strong but by the last round my legs were jelly, as was my core.
Again, this was a great WOD!
Also, I just watched the video of Mikko doing this WOD.
ReplyDeleteHe is not human. I want his capabilities! It's been my goal for a long time, but that video made me even hungrier to get there sooner!
I wish I had watched it before the WOD, to pump me up! haha