May is bring a friend in month. In classic CrossFit Style we will be keeping track on the whiteboard.
Our first Paleo challenge concludes May 9th. Looks like it is going to take better then 30# off to win. Keep eating clean!
I will post the final 5 T shirt slogans on the whiteboard. Vote for your favourite.
Lourdes School will be coming in for a visit on the 11th. Guaranteed fun.
Big thanks to Perry and Stephanie for helping out with the WIllow rd class. That was fun.
Dont forget, the 7:00 am class is up and running. See you there.
We have new plyo boxes, yeah.
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