Wednesday, May 19, 2010

Thursday May 20, 2010

5 rounds of:

10 Thrusters 95/55
50M Over head walk
10 Burpies
100M sprint.
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3 comments:

  1. TraceyMay 20, 2010 at 5:23 AM

    Steff @ 55# - 21:26
    Matt - 2rds @ 95#/3@75 - 26:08

    ReplyDelete
  2. Micheal Fall, CrossFit GuelphMay 20, 2010 at 6:24 PM

    Chris C 13:07 rxed
    B rxed 13:36
    Perry rxed 14:36
    Erin 16:45 rxed
    Sam 19:41 rxed
    Al 18:43 rxed
    Chris S 18:50 rxed
    Steven 22:10 75
    I misses Alex's number. If anyone has it in mind...

    ReplyDelete
  3. RichMay 20, 2010 at 8:00 PM

    Good to see everyone kicking ass on this WOD tonight. It was a pleasure to meet all of you!

    Hope to see you all again soon.

    ReplyDelete

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